Get your hourglass back here!

MY STAPLE BACK AND SHOULDERS WORKOUT!

if you want to build and tone your upper body, hit this workout 1-2x a week while applying progressive overload! Don’t forget to eat plenty of protein to get those muscles GROWING! Here’s the workout details ! Screenshot and save for your next upper body day, try it out and see if it feels right for you!

BACK AND SHOULDERS!

1. MILITARY PRESS: 3 sets, 8-10 reps

2. CLOSE GRIP ROW: 4 sets, 10-12 reps

3. ARNOLD PRESS: 3 sets, 10-12 reps

4. LAT PULL DOWN: 4 sets, 8-10 reps

5. CHEST SUPPORTED LATERAL RAISE: 3 sets, 8-10 reps

#lemon8partner #backandshoulders #upperbody