Cách dễ nhất để tải video Lemon8 và tải ảnh từ ứng dụng Lemon8
Máy tính: Nhấp chuột phải và chọn "Save link as..." để tải xuống.
VIDEO | |||
MP4 | Original Video | Tải xuống | |
PHOTOS | |||
JPEG | Tải xuống |
truth is you only need 5 workouts for a well rounded glute workout 👀👏🏼🍑
compounds ~
heavy concentric:
working the glutes in the shortened position
heavy eccentric:
working in the lengthened postion
unilateral:
focusing on 1 leg & using more med/min for stabilization
accessories ~
abduction:
using another primary function of the med/min
extension:
🍒 on top glute building overall glutes
all fits are @oneractive
#glutegrowth #glutegains #gluteworkouts #fitness #gymgirls #glutecoach #womenscoach #onlinecoach