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BUILD THE PERFECT GLUTE WORKOUT 馃崙
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truth is you only need 5 workouts for a well rounded glute workout 馃憖馃憦馃徏馃崙
compounds ~
heavy concentric:
working the glutes in the shortened position
heavy eccentric:
working in the lengthened postion
unilateral:
focusing on 1 leg & using more med/min for stabilization
accessories ~
abduction:
using another primary function of the med/min
extension:
馃崚 on top glute building overall glutes
all fits are @oneractive
#glutegrowth #glutegains #gluteworkouts #fitness #gymgirls #glutecoach #womenscoach #onlinecoach
