Let’s build the perfect glute day!

Over the years of working out and lifting heavy, I have learned many things about how to structure workouts and in what order!

1. Starting off with an exercise in the shortened position. Hip thrusts normally end up being pretty heavy and it gives you a great way to load up as much volume as you can which is why you want to do them first!

2. An exercise in the lengthened position. This normally involves RDL’s and leg press. These also need a lot of energy which is why you want to do them second.

3. An exercise in the unilateral position. This is amazing for building your side glutes and focusing on loading as much weight as you can on to one leg.

4. An accessory movement. You can think of these as the cherry on top of a workout. It’s a great burnout and perfect for isolating just your glutes!

#lemon8partner #gluteroutine #gluteworkout #gluteguide