The perfect glute routine🍑

How to build the perfect glute routine 👀

hitting all the glute muscles: glute maximus, medius & minimus

doing the right variations of movements (as included in the post)

the principles of growth besides exercise selection are key 👏🏼

- nutrition:

making sure you’re getting enough calories & protein, you need to be fueling your body in order to grow. A calorie surplus is beneficial if you want to grow muscle mass

- consistency:

training legs/glutes 2-3x per week

- rest:

at least 24-72 hrs between leg days

- progressive overload:

increasing the stress on the muscles, increasing weight, reps, decreasing rest time or changing the tempo every week or biweekly

- genetics:

understanding your glutes will look different than others no matter if you train & eat the exact same. the shape is specific to muscle mass, bone structure & fat distribution

- patience:

growth will take time, be patient. fall in love with the process of bettering yourself & don’t only care about the end result

follow for more on glutes, fitness, nutrition & self development💌

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youtube: lindsey burt

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