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How to build the perfect glute routine 👀
hitting all the glute muscles: glute maximus, medius & minimus
doing the right variations of movements (as included in the post)
the principles of growth besides exercise selection are key 👏🏼
- nutrition:
making sure you’re getting enough calories & protein, you need to be fueling your body in order to grow. A calorie surplus is beneficial if you want to grow muscle mass
- consistency:
training legs/glutes 2-3x per week
- rest:
at least 24-72 hrs between leg days
- progressive overload:
increasing the stress on the muscles, increasing weight, reps, decreasing rest time or changing the tempo every week or biweekly
- genetics:
understanding your glutes will look different than others no matter if you train & eat the exact same. the shape is specific to muscle mass, bone structure & fat distribution
- patience:
growth will take time, be patient. fall in love with the process of bettering yourself & don’t only care about the end result
follow for more on glutes, fitness, nutrition & self development💌
connect with me here:
youtube: lindsey burt
tiktok: lindseyburt
insta: lindseyxburt
1:1 coaching & workout programs are available 🤝
#gluteguide #glutestips #gluteroutine #glutegrowthtips #glutegrowth #gluteworkout #builtbylinds #bodytransformation #healthylifestyle2024 #fitness