BUILD THE PERFECT GLUTE WORKOUT 🍑

truth is you only need 5 workouts for a well rounded glute workout 👀👏🏼🍑

compounds ~

heavy concentric:

working the glutes in the shortened position

heavy eccentric:

working in the lengthened postion

unilateral:

focusing on 1 leg & using more med/min for stabilization

accessories ~

abduction:

using another primary function of the med/min

extension:

🍒 on top glute building overall glutes

all fits are @oneractive

#gluteroutine #glutesfordays

#glutegrowth #glutegains #gluteworkouts #fitness #gymgirls #glutecoach #womenscoach #onlinecoach