Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
VIDEO | |||
MP4 | Original Video | Herunterladen | |
PHOTOS | |||
JPEG | Herunterladen |
truth is you only need 5 workouts for a well rounded glute workout 👀👏🏼🍑
compounds ~
heavy concentric:
working the glutes in the shortened position
heavy eccentric:
working in the lengthened postion
unilateral:
focusing on 1 leg & using more med/min for stabilization
accessories ~
abduction:
using another primary function of the med/min
extension:
🍒 on top glute building overall glutes
all fits are @oneractive
#glutegrowth #glutegains #gluteworkouts #fitness #gymgirls #glutecoach #womenscoach #onlinecoach