Prepping for Leg Day vs Recovering After✨

Prepping for Leg Day vs. Recovering After 🔥

Dynamic stretches are my go-to for warming up, while static stretches come in after my workout to help with recovery.

Here’s a simple routine you can follow 💪🏻❤️‍🔥I always make sure to loosen up my hips and get everything ready for heavy squats and other leg movements 🎯 #stretching #gym #workouttip #gymtip #legday #warmup #fitnesstips