3 post leg day stretches to do

When it comes to stretching, most people tend to do it before you workout, and although that’s amazing, you CANNOT neglect stretching after your workouts as well.

By incorporating 10 minutes of stretching after a workout, you’re working on your flexibility, helping your muscles relax and recover, and preventing future injuries from happening

#lemon8partner #stretchingroutine #legday #legdayroutine