HOW TO WIN THIS YEARS WINTER ARC 🏋️

here is how to successfully win this years winter arc!!

First: plan your entire day the night prior, including outfits, tasks, etc. having a plan and small achievable goals set each day helps you stay on track

Second: have a healthy meal plan and grocery shop in advance. It doesn’t have to be super strict but shopping in advance helps when planning your meals and encourages you to eat healthy more consistently because you have options nearby.

Third: have a structured and consistent workout split. This split should have workouts that target different areas of your body and you should be hitting the gym at LEAST 4 times a week.

Fourth: Eat clean and focus on single ingredient high protein foods. avoid processed forms of protein and focus on chicken, turkey, yogurt, etc

Fifth and most importantly.. stay CONSISTENT. it’s easy to say you’re going to do something but actually showing up each day regardless of how you feel and getting it done is what separates those who succeed and those who don’t. You get to choose which person you want to be.

GOOD LUCK💪🏽

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