从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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Hello Lemonees 🍋
another tool i buy from Miniso - yoga resistance band !
it's really multifunction and can do literally anywhere ~
just Google yoga resistancr band exercises, and focus which part of body you want to improve.
on 2nd pic, i standing biceps curl. buttt dont force yourself yaa. just take it slow and consistent.
for arm exercise can do :
1. conventration curl
2. standing biceps curl
3. triceps kickback
4. overhead tricep extension