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Hi Lemons πβ¨
Today I about to share you one of my favourite body part workouts, yess Back workout β¨
I posted at gym version of back workout before, but now Iβm doing it at home as not everyone has the convenience to go gym..
Equipment needed is a yoga mat & resistance band πͺ
There are 3 Exercises that you can refer on the video showsβ¦
π1st Exercise: Seated Row
π2nd Exercise: Single Arm Row
π3rd Exercise: Bent Over Row
These 3 variations of back workout is really good to toned and shaped your upper back muscles, just do it routine min 3x a week,
Hope this post useful and letβs try this out guys π
#Fitness #fitwithlemon8 #backworkout #homeworkout #baetyujie #Lemon8Malaysia #lemon8sharing #healthylifestyle