TONED BACK WORKOUT at HOME

Hi Lemons 🍋✨

Today I about to share you one of my favourite body part workouts, yess Back workout ✨

I posted at gym version of back workout before, but now I’m doing it at home as not everyone has the convenience to go gym..

Equipment needed is a yoga mat & resistance band 💪

There are 3 Exercises that you can refer on the video shows…

👉1st Exercise: Seated Row

👉2nd Exercise: Single Arm Row

👉3rd Exercise: Bent Over Row

These 3 variations of back workout is really good to toned and shaped your upper back muscles, just do it routine min 3x a week,

Hope this post useful and let’s try this out guys 😉

#Fitness #fitwithlemon8 #backworkout #homeworkout #baetyujie #Lemon8Malaysia #lemon8sharing #healthylifestyle