The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Hello Lemonees ๐
another tool i buy from Miniso - yoga resistance band !
it's really multifunction and can do literally anywhere ~
just Google yoga resistancr band exercises, and focus which part of body you want to improve.
on 2nd pic, i standing biceps curl. buttt dont force yourself yaa. just take it slow and consistent.
for arm exercise can do :
1. conventration curl
2. standing biceps curl
3. triceps kickback
4. overhead tricep extension