Sexy arm with yoga resistance band

Hello Lemonees 🍋

another tool i buy from Miniso - yoga resistance band !

it's really multifunction and can do literally anywhere ~

just Google yoga resistancr band exercises, and focus which part of body you want to improve.

on 2nd pic, i standing biceps curl. buttt dont force yourself yaa. just take it slow and consistent.

for arm exercise can do :

1. conventration curl

2. standing biceps curl

3. triceps kickback

4. overhead tricep extension

#yogaband #workout #home