plyo & core workout 💪

Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.

VIDEO
MP4	Original Video	Télécharger
PHOTOS
	JPEG	Télécharger

Benefits of training of an athlete is essential for

•

INCREASING SPEED & STRENGTH

AND PERFORMANCE @ BECAUSE IT FOCUSES ON DEVELOPING FUNCTIONAL FITNESS, EXPLOSIVE POWER, AND OVERALL ATHLETICISM 4

ATHLETIC TRAINING EMPHASIZES EXPLOSIVE MOVEMENTS LIKE JUMPS, SPRINTS, AND PLYOMETRICS, WHICH DEVELOP FAST-TWITCH MUSCLE FIBERS. THESE FIBERS ARE CRITICAL FOR QUICK ACCELERATION AND MAXIMIZING SPEED

#corecontrol #plyometrics #builds up core strength #compoundexercises

Core Workout that targets your deep core and belly

11-LINE ABS ROUTINE that transformed my core

Téléchargeur vidéo Lemon8

plyo & core workout 💪

Core Workout that targets your deep core and belly

11-LINE ABS ROUTINE that transformed my core

Easy at home deep core workout 🫶 10 mins daily

MY GO-TO AB WORKOUT!! (10 MINUTES)

CORE BEFORE A WORKOUT?? 🤔

want defined abs?? try this workout!!

plyo & core workout 💪

The BEST Core Exercises for Strong Abs 💪🏼

SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨

5 deep core exercises I never skip

3 beginner deep core exercises💚

Tone and Tighten Your Core With This Ab Workout!