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Benefits of training of an athlete is essential for
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INCREASING SPEED & STRENGTH
AND PERFORMANCE @ BECAUSE IT FOCUSES ON DEVELOPING FUNCTIONAL FITNESS, EXPLOSIVE POWER, AND OVERALL ATHLETICISM 4
ATHLETIC TRAINING EMPHASIZES EXPLOSIVE MOVEMENTS LIKE JUMPS, SPRINTS, AND PLYOMETRICS, WHICH DEVELOP FAST-TWITCH MUSCLE FIBERS. THESE FIBERS ARE CRITICAL FOR QUICK ACCELERATION AND MAXIMIZING SPEED
#corecontrol #plyometrics #builds up core strength #compoundexercises