want defined abs?? try this workout!!

my highly requested ab workout!! I’m using a 5 pound plate.

- 20 weighted sit ups

- 20 weighted squeezers

- 25 around the worlds

- 30 second bicycle crunch

repeat this circuit three times 3-4 times a week and watch your core burnnnnn

also reminder that to see results you need to make sure you’re also eating healthy!! you cannot out exercise a bad diet!! I have healthy food inspo on my page for ideas 💕

full video posted on my Tiktok & Instagram

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