plyo & core workout 💪

Benefits of training of an athlete is essential for

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INCREASING SPEED & STRENGTH

AND PERFORMANCE @ BECAUSE IT FOCUSES ON DEVELOPING FUNCTIONAL FITNESS, EXPLOSIVE POWER, AND OVERALL ATHLETICISM 4

ATHLETIC TRAINING EMPHASIZES EXPLOSIVE MOVEMENTS LIKE JUMPS, SPRINTS, AND PLYOMETRICS, WHICH DEVELOP FAST-TWITCH MUSCLE FIBERS. THESE FIBERS ARE CRITICAL FOR QUICK ACCELERATION AND MAXIMIZING SPEED

#corecontrol #plyometrics #builds up core strength #compoundexercises