What I Eat In A Day (ON CUT) 🤌

Summer coming soon !!

I’m on 2 months of weigh loss journey!

To get ready for the summer !!💃🏼👙🕶️

Diet With Me

🥣 Breakfast: oatmeal with egg

👉🏻 I used Oat Brian, it’s easier for me to digest, especially if you have stomach problem such as bloating or acid.

🥣 Lunch: Classic Avocado and egg toast

👉🏻 it’s my go to meal, when idk what to eat

🥣 Dinner: Kimchi Beef with Rice

👉🏻after workout I love a bigger meal to treat myself. I put spinach, kimchi, beef! Soooo Good with that little spice from the kimchi.

☀️ If I’m on the cut, I still eat 1400 cal (depends on your height and weight)

-website to check your calories: 👇

https://www.calculator.net/calorie-calculator.html

☀️please don’t go under your BMR. I tried before to eat 1200 cal per day or even lower. It always turns to Binge Eating! Cuz our body cannot handle it, especially if you have workout routine, you already burned that extra cal.

#Lemon8Diary #healthylifestyle2024 #whatieatinaday #healthylifestyle #diet