WHAT I EAT IN A DAY (DOWN 30 POUNDS)

hey y’all here is everything I ate in one day as someone who lost 30 pounds. I ate 1718 calories and 147g of protein this day and i’m currently on a cut!

Breakfast: large iced coffee from caribou

Lunch: breakfast sandwhich and greek yogurt

Snack 1: greens smoothie

Snack 2: Oxyshred and Barebell protein bar

Dinner: Mahi Mahi fish over coconut rice and mango salsa

Dessert: Halo top ice cream

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