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WHAT I EAT IN A DAY (DOWN 30 POUNDS)
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hey y’all here is everything I ate in one day as someone who lost 30 pounds. I ate 1718 calories and 147g of protein this day and i’m currently on a cut!
Breakfast: large iced coffee from caribou
Lunch: breakfast sandwhich and greek yogurt
Snack 1: greens smoothie
Snack 2: Oxyshred and Barebell protein bar
Dinner: Mahi Mahi fish over coconut rice and mango salsa
Dessert: Halo top ice cream
#whatieat #whatieatinadayweightloss #wiead #whatieatinadayhighprotein #highprotein #highproteindiet #healthyeating #healthyeats #whatieatinadayhealthy #whatieatinaday
