full what I eat in a day on a cut🛒

day 10 of my mini-cut *knock on wood* it’s getting super easy to stick to! prioritizing my protein intake and high volume foods has been keeping me full longer so I haven’t found myself wanting to snack as often!

random tips:

- tropical smoothie puts a sugar called “turbinado” in their smoothies, which adds ~240 calories! ask them to take it out or substitute for Splenda and your smoothies will be 1/2 the calories!

- I have been working out earlier in the day and I have found it works best for me if I split my “breakfast” into two smaller meals (one pre-workout and the other post)

- the frozen veggies on the last slide I found at Costco and I’m in love! great way to get in your greens and easy to add to any meal!