从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
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if you’re looking to target your glutes these are my favorite squat variations!
It’s important you have versatility in your training and that your muscles are constantly being challenged!
Switching up your variations of the same exercise movement is a great way to do this!
Try these out if you have the equipment and see which you get the best connections with :)