The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download | ||
JPEG | Download |
if you’re looking to target your glutes these are my favorite squat variations!
It’s important you have versatility in your training and that your muscles are constantly being challenged!
Switching up your variations of the same exercise movement is a great way to do this!
Try these out if you have the equipment and see which you get the best connections with :)