Exercises to Give Yourself a BBL🩷

🍑Tip: if you are a quad dominant girly, like me, you do not HAVE to do quad isolation exercises to grow your quads. I’ve seen the most growth when I do glute focused exercises where the quads also receive a little bit of love. Like in a Bulgarian Split Squat. Same rule goes for hamstrings!

🍑There are squat movements and there are hinge movements. I like to alternate to create balance.

🍑Compounds first, then isolation!

🍑Train legs 2-3x per week!

🍑Train until failure!

My current fav combo:

• Hip thrusts

• Single-leg leg press

• B-stance RDL

• 45 degree kickbacks

Happy to answer questions in the comments😊

#glutesandquads #glutesandhamstrings #lowerbodygoals #bodytransformation #glutegains