从 Lemon8 应用程序下载视频和图库的最简单方法
桌面:右键单击并选择“将链接另存为...”进行下载。
PHOTOS | |||
JPEG | 下载 | ||
JPEG | 下载 |
🍑Tip: if you are a quad dominant girly, like me, you do not HAVE to do quad isolation exercises to grow your quads. I’ve seen the most growth when I do glute focused exercises where the quads also receive a little bit of love. Like in a Bulgarian Split Squat. Same rule goes for hamstrings!
🍑There are squat movements and there are hinge movements. I like to alternate to create balance.
🍑Compounds first, then isolation!
🍑Train legs 2-3x per week!
🍑Train until failure!
My current fav combo:
• Hip thrusts
• Single-leg leg press
• B-stance RDL
• 45 degree kickbacks
Happy to answer questions in the comments😊
#glutesandquads #glutesandhamstrings #lowerbodygoals #bodytransformation #glutegains