Lemon8 视频下载器
从 Lemon8 应用程序下载视频和图库的最简单方法
ESSENTIAL UPPER BODY WARM UP
桌面：右键单击并选择“将链接另存为...”进行下载。
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don’t skip your warm up!!
It’s essential to warm up for a good lift and injury prevention by bringing blood flow to the muscles!
My rule is never “just stretch” a cold muscle : meaning to only do dynamic “movement” based stretches/exercises as your warm up, versus just holding stretch positions for x amount of time.
These are what I do on my upper body days before I lift!
Save and try ✨
#lemon8partner #upperbody #warmup #dynamicstretching #warmuproutine #fitnesscoach
