Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
FULL BODY WARM UP
Desktop: Right-Click and select "Save link as..." to download.
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Incorporating a proper warm up before your workouts will CHANGE the game ✔️💪🏻
Warming up before your workouts can increase your performance and decrease the risk of an injury.
This is a quick and effective warm up consisting on different dynamic stretches🙆🏻♀️
-lunge rockers
-90/90s
-deep squat to hamstring stretch
-up and overs
-around the worlds
-arm circles
others you can add is:
-leg swings (lateral/frontal)
-open the gates
-abduction machine before leg day
NEVER NEGLECT A WARMUP🎧🫶🏻
#lemon8partner #Lemon8Diary #workoutroutine #workoutwarmup #fitness #gymgirl
