FULL BODY WARM UP

Incorporating a proper warm up before your workouts will CHANGE the game ✔️💪🏻

Warming up before your workouts can increase your performance and decrease the risk of an injury.

This is a quick and effective warm up consisting on different dynamic stretches🙆🏻‍♀️

-lunge rockers

-90/90s

-deep squat to hamstring stretch

-up and overs

-around the worlds

-arm circles

others you can add is:

-leg swings (lateral/frontal)

-open the gates

-abduction machine before leg day

NEVER NEGLECT A WARMUP🎧🫶🏻

#lemon8partner #Lemon8Diary #workoutroutine #workoutwarmup #fitness #gymgirl