Lemon8 Video Downloader
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ESSENTIAL UPPER BODY WARM UP
Desktop: Right-Click and select "Save link as..." to download.
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don’t skip your warm up!!
It’s essential to warm up for a good lift and injury prevention by bringing blood flow to the muscles!
My rule is never “just stretch” a cold muscle : meaning to only do dynamic “movement” based stretches/exercises as your warm up, versus just holding stretch positions for x amount of time.
These are what I do on my upper body days before I lift!
Save and try ✨
#lemon8partner #upperbody #warmup #dynamicstretching #warmuproutine #fitnesscoach
