My 5-10 Minute Warm-Up Routine ⏬

Let’s talk trainingggg today — Save this for your next leg day!

You have probably skipped a few warm-ups before to get it going, and get on with your day 🏃🏻‍♀️

Honestly, me too girl. However, Ive learned from my mistakes and i want you to take this and learn from me!!

I would rush through them & ended up with knee pain & THAT sucked, i lost confidence in my leg days, & lost strength. 📉

It was a huge process & journey to move forward from that. I’m lucky to have had help along the way with awesome PTs & coaches but take it from me, WARM. UP.

It will save you tons of problems + when you’re older and reach an age where its normalized to lose strength, feel weak, & not be able to do things you could when you were younger… that won’t be an issue for you !

Whenever I program for my clients, I ALWAYS add in to be intentional about warm-ups — warm up with some cardio & get some dynamic movement/stretches in.

The preparation for a workout is one of THE most important steps to me… there’s nothing better than feeling READY to lift heavy (&safely )🎯

My lower bod warm up ⤵️

🪩 Body weight squats

🪩 Leg swings

🪩 Hip circles

🪩 Quad stretch

🪩 Standing knee to chest stretch

🪩 Lateral lunge

🪩 Arm circles too!

Remember! Movement is GREAT, but safe & intentional movement is BETTER👏🏼