#15DaysHealthier The 12/3/30 Cardio Method

hi everyone, it’s Indy

so it’s Day 5 of #15DaysHealthier

in this content I want to talk about

The 12/3/30 Cardio Method

so basically, set your treadmill to an Incline of 12, speeds of at least 3 miles per hour, and walk for 30 minutes

instead of doing sprint, try this! 👋🏻 this workout center on walking in general, it’s a great form of lower impact exercise and will help to burn fat

would you try this method? 🤍

till’ next content

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