[DAY 13] 12-3-30 WORKOUT! 🏃🏻‍♀️💨

Hey Lemon babes!!🍋

Since I'm always super busy everyday and barely have any time to workout, I always go for the 12-3-30 workout made by Lauren Giraldo!

It's an effective aerobic routine that builds strength and endurance, and when combined with a balanced diet can help with weight loss. It requires only one piece of equipment making it accessible to many.

Basically how it works is you change the incline to 12, speed to 3 and you walk for 30 minutes.

Pro tip: Don't hold the handles when doing this workout as it won't make you burn as much calories!!

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