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hi everyone, itβs Indy
so itβs Day 5 of #15DaysHealthier
in this content I want to talk about
The 12/3/30 Cardio Method
so basically, set your treadmill to an Incline of 12, speeds of at least 3 miles per hour, and walk for 30 minutes
instead of doing sprint, try this! ππ» this workout center on walking in general, itβs a great form of lower impact exercise and will help to burn fat
would you try this method? π€
tillβ next content
#lemon8creator #lemon8sharing #workouttips #gymgirl #gymworkout #gymlife #tipsandtrick #cardioworkout