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Perbedaan Olahraga Cardio vs Beban vs Strength πββοΈπͺπ₯
Desktop: Right-Click and select "Save link as..." to download.
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Hi Pilates Princesses! π§ββοΈπ
Aku Maireekat & I'll be sharing contents about pilates, aerial hoop, healthy lifestyle & wellness, fashion, and traveling. Nice to meet you on Lemon8 πβ¨
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Dalam dunia olahraga ada banyak macam olahraga & gerakan yang dibagi-bagi berdasarkan fokus & goals kamu. Beberapa di antaranya ada cardio, weight training dan strength training. Sebenarnya apa sih perbedaan mereka bertiga? Slide post ini lebih lanjut ya! π₯πͺ
#15DaysHealthier #pilates #gym #gymgirl #gymworkout #gympemula #fitnesstips #fitness #weightloss #itgirl
