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hi everyone, it’s Indy
so it’s Day 5 of #15DaysHealthier
in this content I want to talk about
The 12/3/30 Cardio Method
so basically, set your treadmill to an Incline of 12, speeds of at least 3 miles per hour, and walk for 30 minutes
instead of doing sprint, try this! 👋🏻 this workout center on walking in general, it’s a great form of lower impact exercise and will help to burn fat
would you try this method? 🤍
till’ next content
#lemon8creator #lemon8sharing #workouttips #gymgirl #gymworkout #gymlife #tipsandtrick #cardioworkout