Back routine below ⏳👇

📌I train back once per week btw! (5 training days per week)

1️⃣unilateral lat pull down (4 sets)

2️⃣seated row (4 sets, to failure)

3️⃣ez bar underhand rows and drop set (3 total sets; ex: 50lbs x 12 reps, drop set 25lbs x 15 reps)

4️⃣cable pull downs (3 sets)

5️⃣wide grip assisted pull-ups (3 sets)

#backdaytips #backtransformation #bodybuilding #hourglassworkout