The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
PHOTOS | |||
JPEG | Download |
Hey Ladies! π Ready To Tone Your Back And Glutes From The Comfort Of Home? No Need For A GymβJust Grab Your Mat And Some Resistance Bands, And Let's Get Started! These Two Beginner-Friendly Routines Will Help You Feel Stronger And More Confident. Let's Go! π
-No Gym Needed! π»π
---
Routine 1: Back Builder πͺ
1οΈβ£ Superman Hold
- 3 Sets Of 15 Seconds
- Lift Your Arms, Chest, And Legs Off The Ground As You Lie On Your Stomach. Hold For 15 Seconds, And Rest For 30 Seconds Between Sets.
- *Great For Strengthening Your Lower Back!*
2οΈβ£ Resistance Band Rows
- 3 Sets Of 12 Reps
- Wrap A Resistance Band Around A Sturdy Object, Hold Both Ends, And Pull Them Towards You, Squeezing Your Shoulder Blades Together.
- *Perfect For Building Upper Back Strength.*
3οΈβ£ Bird-Dog
- 3 Sets Of 10 Reps Per Side
- On All Fours, Extend Your Right Arm And Left Leg Simultaneously, Keeping Your Core Tight. Alternate Sides.
- *Helps With Core Stability And Back Strength.*
---
Routine 2: Glute Burner π
1οΈβ£ **Glute Bridges**
- 4 Sets Of 12 Reps
- Lie On Your Back With Your Knees Bent And Feet Flat On The Floor. Push Your Hips Up Towards The Ceiling, Squeezing Your Glutes At The Top.
- *Amazing For Building Your Glutes And Hamstrings!*
2οΈβ£ Fire Hydrants
- 3 Sets Of 15 Reps Per Side
- On All Fours, Lift Your Right Leg Out To The Side While Keeping It Bent At A 90-Degree Angle.
- *A Killer Move For The Outer Glutes!*
3οΈβ£ Squats With Resistance Band
- 4 Sets Of 10 Reps
- Place A Resistance Band Around Your Thighs, Stand With Feet Hip-Width Apart, And Squat Low, Keeping Tension In The Band.
- *Engages Your Glutes And Thighs For A Deep Burn!*
**Pro Tip:**
You Donβt Need Heavy Weights To Make ProgressβJust Consistency! π₯ Save This Post And Try Out These Routines 3 Times A Week For The Best Results. You'll Feel Amazing In No Time!
---
π Let Me Know In The Comments Which Exercise Is Your Favorite!
ποΈββοΈ Tag A Friend To Try These Workouts With You!
π₯ Save This Post And Start Your Fitness Journey Today
#FitnessForWomen #BeginnerWorkouts #lemon8wellness #HomeWorkouts #GlutesAndBack #StrongIsBeautiful #bodytransformation