FULL BACK WORKOUT! - 45 minutes✨

Back with a 45 minute workout for the UPPER body!

Perfect for beginner, immediate and advanced lifters alike, this workout will target the back for a staple overall pull workout to build lean muscle!

Working on increasing the weights as you decrease your reps each set - good luck!!!

Barbell Row - 4 sets of 8-12 reps

Face Pulls - 4 sets of 8-12 reps

Rear Delt Pulls - 4 sets of 8-12 reps

Pull Ups - 3 sets of AMRAP

These movements can even be substituted with different machines and equipment but all in all these are staple movements in my routine to build lean muscle in my back on a weekly basis.

Let me know if you give this workout a try and what you think! xoxo

#lemon8partner #lemon8creator #backworkout #45minuteworkout #gymworkout