45 MINUTE BACK WORKOUT

Remember we stick to the basics because the basics are what works👏🏼

Back day, best day but only when it’s 45 minutes or less🤣

Face Pulls

Lat Pulldown

Lat Pullover

Reverse Fly

Pull Ups

3-4 sets, 8-12 reps aiming for an RPE of 8-10!

Seeing progress inside of your comfort zone is unheard of, so ask yourself if you’re not seeing results as fast as you’d like because you’re toooo comfortable - time to get uncomfy!!!

#lemon8partner #backworkout #45minuteworkout