TONED BACK WORKOUT! 45 minutes ✨

Short but effective workouts allow you to get in and out of the gym when on a time crunch, and leaves you zero room for excuses!

Whether it’s a morning, mid day or after work workout, there’s nothing better than dialing in, training with intensity and finishing up in 45 minutes!

Pull Ups - 3x6

Close Grip Lat Pulldown - 4x8-12

Seated Row Machine - 4x8-12

Seated Face Pull - 4x8-12

Cable Reverse Fly - 3x8-12

In every back workout I try to incorporate a variation of pulldowns, rows, face pulls, reverse flys and pull ups. The basics are what WORKS💪🏼

#lemon8partner #summerbod #backworkout