Der einfachste Weg, Videos und Galerien von der Lemon8-App herunterzuladen
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
PHOTOS | |||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen | ||
JPEG | Herunterladen |
Short but effective workouts allow you to get in and out of the gym when on a time crunch, and leaves you zero room for excuses!
Whether it’s a morning, mid day or after work workout, there’s nothing better than dialing in, training with intensity and finishing up in 45 minutes!
Pull Ups - 3x6
Close Grip Lat Pulldown - 4x8-12
Seated Row Machine - 4x8-12
Seated Face Pull - 4x8-12
Cable Reverse Fly - 3x8-12
In every back workout I try to incorporate a variation of pulldowns, rows, face pulls, reverse flys and pull ups. The basics are what WORKS💪🏼