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GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled:
1- Assisted tricep pushups: Perform for 1 minute, rest for 20 seconds, repeat 3x.
2- Skull crushers: Perform for 1 minute, rest for 20 seconds, repeat 3x.
3- Tricep extensions: Perform for 1 minute, rest for 20 seconds, repeat 3x.
Let me know how you do in the comments below! :) Increase the weight overtime to make this as effective as possible!
