Quick dumbbell only upper body workout!

This dumbbell only is a must try!

Exercises:

1. Lateral raises - 3 x 12 reps

2. Isometric hammer curls - 3 x 12 reps

3. Front raise - 3 x 10-12 reps

4. Bicep curl to press - 3 x 10 reps

5. Tricep kickbacks - 3 x 12-15 reps

6. Shoulder press variation - 3 x 8-12 reps

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