GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled:

1- Assisted tricep pushups: Perform for 1 minute, rest for 20 seconds, repeat 3x.

2- Skull crushers: Perform for 1 minute, rest for 20 seconds, repeat 3x.

3- Tricep extensions: Perform for 1 minute, rest for 20 seconds, repeat 3x.

Let me know how you do in the comments below! :) Increase the weight overtime to make this as effective as possible!

#lemon8partner #armworkout #armsexercise