Fix Your Form! Toned arms with tricep pushdowns✨

Here’s the cheat code to getting toned arms, DOING YOUR EXERCISES CORRECTLY!!

Lets break down these tricep extensions...

The biggest thing I often see wrong here? Your elbows are not in a fixed position, this is causing you to use more momentum and less triceps

The easiest fix to this mistake? Pull those arms in, and allow your elbows to hug your rib cage and remain in that position throughout the entire movement

As always, you want to keep the movement slow and controlled and really build up that tension to get the arms of your dreams! Hope this was helpful and follow for more form fixes :)

#lemon8partner #workouttips #armworkout #bodytransformation