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MUST TRY GLUTE WORKOUT IN BED👀
Bureau : cliquez avec le bouton droit de la souris et sélectionnez "Enregistrer le lien sous..." pour télécharger.
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Have you thought to yourself, “I want to workout but I don’t feel like it…?”. Well this is your official sign that there are NO excuses and you can still get the workout done! Grow your glutes from your BED by following these exercises:
In bed booty burn workout:
1- Kickback pulses: Perform for 1 minute, 3x each leg, and rest for 15 seconds.
2- Kickback raises: Perform for 1 minute, 3x each leg, and rest for 15 seconds.
3- Crossover kickbacks: Perform for 1 minute, 3x each leg, and rest for 15 seconds.
Let me know what you think in the comments!
