Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
BED GLUTE WORKOUT πππ
Desktop: Right-Click and select "Save link as..." to download.
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Another bed series workout for you! I absolutely love these glute exercises because they are so effective at targeting the largest part of the glutes (gluteus maximus). The key with these exercises is to squeeze each and every muscle. You may also add a resistance band for an extra challenge! Here are the exercises:
-donkey kicks: exercise for 1 minute, rest for 20 sec, repeat 4x
-donkey kick pulses: exercise for 1 minute, rest for 20 sec, repeat 4x
-glute bridges: exercise for 1 minute, rest for 20 sec, repeat 4x
Challenge yourself and make sure to increase the weight overtime! You got this!
